Yoga 101

Curious about Yoga?
Already a practitioner who wants to hone and develop your practice?

Yoga 101 with Marna Schwartz, Kripalu Yoga Instructor


Sunday, June 2, 2013 from 2:00 PM to 5:00 PM (PDT)

Ving Tsun Sito (Yoga Studio, Second Floor. Cross Street is Folsom)
307 5th Street
San Francisco, CA 94107

In this workshop you will learn:

  • Yogic breathing and meditation techniques
  • Basic yoga asanas (postures)
  • Alignment for optimal benefit
  • How to modify poses
  • How to safely move through your yoga practice
  • Tools for practicing compassionate self-acceptance
  • The practice of relaxation
  • and more!

This will be relaxed and informal with Q&A opportunities.

Whether you are new to yoga or simply want a more in-depth breakdown of the postures and practices, this is a great opportunity to learn and grow.

I’d love for you to join us!

With warmth,




About Marna

MarnaMarna combines her enthusiasm and love of yoga with a relaxed, grounded approach to creating fitness. Her classes emphasize breath awareness, physical alignment, and listening to the wisdom of your body.

She has taught movement for more than 18 years, was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health, and as a Holistic Health Counselor by the Institute for Integrative Nutrition. Marna has taught classes and trained private clients at multiple locations in New York and San Francisco.

Areas of expertise include office wellness & yoga, tools for living an authentic and healthy lifestyle, stress management, and holistic sensuality. She is also an accomplished Reiki and subtle energy practitioner.

Marna is an effective guide to wellness, self-exploration and consciousness.


Are there ID requirements or an age limit to enter the event?

This class is recommended for individuals over the age of 18.

What are my transport/parking options getting to the event?

The closest BART station is Powell Street. There is plenty of metered parking around, so be prepared with a hand full of quarters, ability to paybyphone, etc. On Sundays the maximum is 4 hours.

Is my registration/ticket transferable?

Yes with advance notification the registration is transferable to a diffeent individual for the same event.

Can I update my registration information?


Do I have to bring my printed ticket to the event?


What is the refund policy?

Registration sales are final but transferable to a different individual for the same event.

The name on the registration/ticket doesn’t match the attendee. Is that okay?

Yes if you tell us about it beforehand.

I can’t touch my toes, and I have never done yoga… Is this for me?

Yes! The level of physical yoga practice will be gentle, and you will be encouraged to only move in a way that compliments your abilities.

What should I bring to the event?

Please bring a closed container water bottle, notebook, pen, and anything else that will help you feel comfortable. A limited number of mats are available at the studio on a first come first serve basis, or you are welcome to bring your own.

What should I wear?

Wear clothes you can move in and feel good in. Stretchy, comfy things that breathe are best. Layers are great. You may change clothes at the studio.

What else do I need to know?

Please refrain from eating for at least 90 minutess beforehand.

Where can I contact the organizer with any questions?

Email Marna at sparkvitality at g mail dott com or phone her at 424-ALIVE-25.